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Warme en persoonlijke aandacht rondom de bevalling

Welcome Yoga Moves friend!

We are Yoga Moves’ exclusive partner for all pregnancy yoga, postnatal yoga and birth prep workshops & courses.

You are very welcome to join our weekly classes from 14 weeks of pregnancy on. Please find all the information you need below.

Pregnant?
Welcome! You are in the right place.

First of all, congratulations on your pregnancy!

As a yogi from Yoga Moves, you may be used to taking yoga classes regularly, and this doesn’t have to change now that you are pregnant. Better yet, it’s super beneficial for you and your baby to keep moving during your pregnancy!

We offer weekly prenatal yoga classes, in Utrecht as well as online via Zoom, together with Birthfull.

Birthfull specializes in prenatal and postnatal yoga. Offering small scale and personal yoga classes, workshops and courses at different Yoga Moves locations to support you in all stages of pregnancy & motherhood.

Good to know…

The first trimester is a delicate time during pregnancy due to implantation of the embryo and the creation of your baby's vital organs. This is a good time to start becoming more mindful of our practice and changing body. Not all yoga practices (especially the stronger forms and Hot yoga) are recommended at this stage.

When entering your second trimester, as of 14 weeks of pregnancy, regular yoga classes become less suitable for the pregnant body. Your belly will start to show and you might notice that not all postures are as comfortable anymore.

Prenatal yoga classes are especially designed for pregnant women, keeping them safe and healthy, as well as fit and relaxed during pregnancy. It’s all about the right balance!

Prenatal yoga is suitable if you…

  • Are 14 weeks pregnant (up until birth).
  • enjoy relaxation but also want to work on strengthening.
  • want to prepare your body and mind for birth.
  • experience any physical complaints or inconveniences.
  • want to prepare for a better recovery after giving birth.
  • enjoy connecting to other women.
  • prioritize taking good care of yourself and your baby on the way.

No yoga experience required!

Want a more regular practice?

Credits left after birth can be used for our postnatal yoga classes

Special discount for our Yoga Moves friends

As a yogi from Yoga Moves, Birthfull offers you €15,00 discount on your first 10-Class Card for pregnancy yoga!
You can buy it for just €135,00 (instead of €150,00), by filling in the discount code YMPRY24! on check out at Birthfull.

How to sign up:

As a client from Yoga Moves you already have a B-sport account, so all you need to do is to activate it for our studio (Birthfull) in 5 easy steps.

  1. Log in to B-sport with your existing email address and password.
  2. Fill out our registration form.
  3. Enter our portal, where you can find our class cards and yoga schedule.
  4. Buy a trial class or one of the class cards (use the code YMPRY24! for a discount on our 10 class card!)
  5. Register in one or more of our classes through our yoga schedule

Yoga Moves Credits

  • In case you have remaining class credits or a membership at Yoga Moves, your credits or membership will be frozen until you feel ready to return to your regular yoga classes. To arrange this, please contact Yoga Moves at contact@yogamoves.nl.
  • We offer both weekly in-studio and online (via Zoom) prenatal and postnatal yoga classes. All our classes are accessible to English speakers!

Important!

  • Please note: Canceling or changing your reservation can be done easily in your account and is free of charge until 24 hours before the class starts.
  • After your pregnancy (from 6 weeks postpartum on) we advise you to take Postnatal yoga classes before returning to your regular yoga or sports practice. 

Moving back to Yoga Moves after the postnatal phase? When restarting regular yoga classes, Yoga Moves offers you a special discount!

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