We are Yoga Moves’ exclusive partner for all pregnancy yoga, postnatal yoga and birth prep workshops & courses.
You are very welcome to join our weekly classes from 14 weeks of pregnancy on. Please find all the information you need below.
We are Yoga Moves’ exclusive partner for all pregnancy yoga, postnatal yoga and birth prep workshops & courses.
You are very welcome to join our weekly classes from 14 weeks of pregnancy on. Please find all the information you need below.
First of all, congratulations on your pregnancy!
As a yogi from Yoga Moves, you may be used to taking yoga classes regularly, and this doesn’t have to change now that you are pregnant. Better yet, it’s super beneficial for you and your baby to keep moving during your pregnancy!
We offer weekly prenatal yoga classes, in Utrecht as well as online via Zoom, together with Birthfull.
Birthfull specializes in prenatal and postnatal yoga. Offering small scale and personal yoga classes, workshops and courses at different Yoga Moves locations to support you in all stages of pregnancy & motherhood.
The first trimester is a delicate time during pregnancy due to implantation of the embryo and the creation of your baby's vital organs. This is a good time to start becoming more mindful of our practice and changing body. Not all yoga practices (especially the stronger forms and Hot yoga) are recommended at this stage.
When entering your second trimester, as of 14 weeks of pregnancy, regular yoga classes become less suitable for the pregnant body. Your belly will start to show and you might notice that not all postures are as comfortable anymore.
Prenatal yoga classes are especially designed for pregnant women, keeping them safe and healthy, as well as fit and relaxed during pregnancy. It’s all about the right balance!
Credits left after birth can be used for our postnatal yoga classes
As a yogi from Yoga Moves, Birthfull offers you €15,00 discount on your first 10-Class Card for pregnancy yoga!
You can buy it for just €135,00 (instead of €150,00), by filling in the discount code YMPRY24! on check out at Birthfull.
As a client from Yoga Moves you already have a B-sport account, so all you need to do is to activate it for our studio (Birthfull) in 5 easy steps.
Moving back to Yoga Moves after the postnatal phase? When restarting regular yoga classes, Yoga Moves offers you a special discount!